Bhubaneshwor Daibagya, You can use fresh Fenugreek leaves and use a juicer to juice them. You can also add other fruits or vegetables to enhance the flavour. Remember, too much of Fenugreek leaves may cause bloating, and/or gas. A 100-gram serving of fresh fenugreek leaves gives about 240 milligrams of potassium, 3 grams of fiber and only 1 gram of total fat. You can also use Fenugreek seeds to make Fenugreek Tea. Simply boil 1 cup of water and add 1 tsp of Fenugreek seeds to it. Let it steep for about 10 minutes and add honey or stevia to taste. It has a plenty of health benefits.
Hello 🙂 I have been doing cold showers for about 7 Months consecutively plus and off and on through the years. The cold Shower I did today was 30 Minutes…I turned it on cold, then got in. That is how I always start the Shower…Jump right into it after a while, before you get into the shower your thoughts of what’s to come initiates a physiological change in your body, so when you get into the cold shower, you are mentally and physically prepared for it. I also did my first Ice bath about a week ago… THAT was Exhilarating.. I started to shiver almost 15 Minutes in, I plan to make those a regular, at least two Times a week to start then eventually everyday. I am a Virtual and Personal Fitness Trainer and a Published Fitness Model and Writer. Cold Showers KEEP You MOVING!!! 🙂